I love guided meditation

Ah yes! Sunday this bullshit week is practically over! And I am feeling a bit better then I have done. But that’s mainly down to doing some guided meditation, which really helped to ground me.

A quick catch up –

Saturday – Ā I actually woke up feeling ok, because I did my metoject injection the night before I was half expecting to feel really poorly but thankfully I felt ok.

I’m sat here trying to remember what I did but I can’t remember. I didn’t feel too great though, I felt really restless. I was trying to relax but I just couldn’t.

By about 1:30 pm I was so restless that I just had to get out. So I took the pups down to Bournemouth beach. It was a really nice walk once I was able to actually get on the beach. There was a marathon thing on, which is great cuz it’s for charity and whatever…BUT it was really fucking difficult to get on and off the beach! I just wanted to fucking walk my dogs! WOW even that was fucking hard work. Whoever organised it, did not do it well! But whilst actually on the beach me and the pups had fun, so least that was good.

Oh I got some bad news in the post…They’ve cancelled my appointment to take my teeth out while I’m asleep…just said due to unforseen circumstances. I have been waiting 10 fucking months for this appointment! I am not impressed. But I have to wait till tomorrow to sort it out.

I didn’t have any dinner, just munched on bits and bobs, I was too tense to eat anything. The stress and the anger of the week had all built up and I was feeling really agitated.

I was in bed by half 10 pm and I knew I needed to do some meditation but I wasn’t able to do it on my own. So I found an app called Stop, Breathe and Think, for guided meditation and it was so good and really relaxed me and I felt all the heaviness go and the anger melt away. I fell asleep pretty much straight away.

Well today I woke up about half 8 am but I felt like I’d actually slept for the first time this week. Had my breakfast and watched tv. I did have a lil nap for a bit which was nice.

My friend text to see if I was up…I was up but only just lol! So I hopped in the shower, got dressed and nipped to the shop to get a few bits and waited for my friend to come over.

We spent the afternoon just chatting and watching films and the x-files. It was nice just to relax and catch up, also it was a really nice day and there’s only been one other day this week that’s actually been good, so 2 out of 7 is ok I suppose lol.

I had my dinner, sorted out all my lists for the week. My list of what I am doing and when, what bills are coming out and when. Then what dinners I am going to cook and this week on the menu is cottage pie, veg and ham risotto and corn beef hash! I cannot wait to eat it all šŸ™‚ I’ve done my shopping list so I know what I need to get too. I am thinking of trying going to Lidl instead of Asda as I know it will be loads cheaper. Will have to see how that goes and whatever I can’t get in there I can go get in Asda.

I am feeling a lot better today, my head is in a much better place. Meditation is so powerful and this app I found is great, definitely going to do it before I go to sleep tonight.

Have a busy-ish day tomorrow, got the housework and laundry to do in the morning, I need to go up to the hospital and get my bloods done and possibly see if I can sort out re-booking my hospital app while I’m there, that will probably be much easier then trying to ring them. I’ll just go to where I went to book it the first time round and take the letter and see what happens.

In the evening I have my trans group social at a cafe called Flirt, that’s always fun, I always look forward to going up there with the pups.

That’s it for tomorrow…I say that’s it but that’s more then enough lol.

Anyway I’m going to wrap this up, as I need to take the pups out before I get to bed and do some guided meditation.

Peace out

Batman

2 Comments on “I love guided meditation

  1. I am so used to hearing from you every day and I think it’s been a week! Am I exaggerating? I don’t know. But I miss you. Hope you are well šŸ™‚

  2. Hey that’s really sweet šŸ™‚ I’m ok-ish.. just really tired and a bit stressed and feeling a bit lost. But it has been about a week since I’ve blogged, I haven’t really been on the laptop. But I am going to try and write today šŸ™‚

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