Dealing with disassociation – with self care

Schedule for tomorrow, this helps so much with disassociation and trying to get some stuff done. It’s mostly dependent on weather, pain and energy levels. I’m hoping I don’t feel as wiped out tomorrow so Scrappy and I can get out for a good walk, I may take Fox if it’s not too cold.

For me this is a form of self care whilst helping me stay in the moment. But I always make sure how I’m feeling before doing anything, so that my physical health is also taken into consideration, as well as my mental health.

I’m hoping I can get out and walk the dogs tomorrow as I was so wiped out this weekend because of the pneumonia jab I had Friday, but if I still need another day to rest and recover the that’s ok too, I have other low energy things that need to be done at some point as well.

I never put pressure on myself to complete everything and in the time scales I’ve set. It’s more of a reminder of what I need and want to do and having a rough time scale helps. If I manage everything then brilliant, it does make me feel good and even if I don’t manage everything but do a few things then that’s great as well and also makes me feel good because at least I’ve done something. But if I don’t manage anything at all because I’m in too much pain or too exhausted or both then that’s also absolutely fine too, because resting and doing nothing is as good as being productive because it’s still extremely important self care

Peace out

Zak

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: