I pick one thing that makes me sad and upset and apply it to every single thing in my life.
I start off feeling a bit sad and I obsessively think about every single negative thing and end up feeling so depressed I just want to stop existing, wanting the pain to end.
I just can’t stop these negative spirals, especially when I’m alone.
It starts with the smallest negative thought and ends up in a mass of messy thoughts, that I can’t stop, I can’t make go away.
I make myself feel so alone, so sad.
I hate this.