Negative thought spiral

I pick one thing that makes me sad and upset and apply it to every single thing in my life.

I start off feeling a bit sad and I obsessively think about every single negative thing and end up feeling so depressed I just want to stop existing, wanting the pain to end.

I just can’t stop these negative spirals, especially when I’m alone.

It starts with the smallest negative thought and ends up in a mass of messy thoughts, that I can’t stop, I can’t make go away.

I make myself feel so alone, so sad.

I hate this.

Peace out

Zak

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