I bought a Lumie SAD lamp about 10 days ago now and I’ve been using it every evening. I either have in on while I am writing my blog, gaming or just watching TV.
In the last week I have definitely seen an improvement in my energy levels and generally feeling a bit better then I have been. Although I have still been feeling exhausting occasionally but I don’t think any amount of light from the SAD lamp will cure my chronic fatigue.
I’m really glad I finally got around to getting myself one, I have noticed something that I wasn’t expecting… I have noticed that my 8 year old miniature Yorkshire Terrier has benefited from it as well. She’s definitely had more energy when we’ve been out walking, she’s been running around and not waiting for me to stop and pick her up so she can have a rest.
I googled to see if they are good for dogs and to my surprise you can get special dog SAD lamps.
So it was definitely worth the money, as not only am I benefiting from it, my baby girl is as well, which is amazing.
If your struggle throughout the winter months I highly recommend getting a Lumie light. It won’t cure your winter depression but it will help elevate it and give you a much needed energy boost.