Category: addiction

Food diary – Update

I’ve not written for a few weeks, for various reasons. So I thought I would explain why and I think it would be helpful to me to write it down. So I didn’t write last week because I was really struggling with binge eating…

Food Dairy – Week 4

I am pretty proud that I am 4 weeks in and I am still trying new foods, 5 years ago I wouldn’t/couldn’t have done something like this. I definitely want to continue and I want to try new meals and new places to eat…