Category: depression

trauma – Parts work

I posted last week I think about childhood trauma, but I missed a big chunk out. I didn’t come to mind at the time, but as I’ve mentioned before my memory has huge chunks missing and things that aren’t in order and that’s got…

lockdown life

I am writing this from my new desk and chair! no more sitting uncomfortably on the sofa while writing. Hopefully this will give me the incentive to sit and write more often, although my crippling anxiety and disassociation likes to keep me frozen in…

trauma

This lockdown has been kinda good for one thing its allowed old wounds and pains to surface and its made me face the reality of the route cause of this pain that’s been there forever. I’ve had counselling and different therapies since I was…

LOCKDOWN SUCKS

I’ve not written anything for a while because there is SO much in my head, so much to write it feels too overwhelming to even begin to think through and process. Things keep popping up that I thought I was done dealing with, one…

meh

Where to even start… I don’t even know right now. I feel like I’m just repeating the same old patterns, writing the same old bullshit about the same old shit, feeling the same old way. Why can’t I move on? Why can’t I feel…

A day in the life of a trans guy

Where do I even start, I’ve been really struggling with this lockdown in many ways but gender dysphoria has been difficult, as I’ve got more time to sit around thinking about it and also certain experiences I’ve had hasn’t helped. I’ve been out as…

Gratitude Journal

Trying to remain grateful and trying to remain positive has been hard, but I’m still trying and I’m doing my best to keep going. I have been doing a mantra meditation course on an app called Oak – Meditation and breathing. Its a really…