Category: mental health

gratitude journal

Another day another gratitude journal entry. Today was a bit harder to think of things to be grateful for, as I’m so fatigued my brain is a bit foggy. That’s all for now, Peace out Zak

Surviving self isolation

Yesterday I said I was going to do a timetable of stuff to do during the day and as I was thinking about it, I realised that having a chronic illness makes a timetable a bit hard and feels too pressured. Also I can’t…

Keeping busy during lock down

The last few days I’ve been pretty lazy and disconnected from life and not wanting to participate in life, which obviously hasn’t made me feel great. My nose has been really stuffy the last few days and I think that’s because I’ve spent a…

Daily gratitude

I’ve still been writing my daily gratitude list, it’s a great reminder to be thankful for all we have in times like this. Its also good to take time to sit, reflect and just be in the moment, rather then worrying about what’s going…

Self care + Chronic illness

I have a really cool book that’s called Health Minder Personal wellness Journal, its really detailed and its great for keeping track of your physical and mental health. I’ve not used it in 2 years and I thought since I have a lot of…

Sunday Afternoon walk

Yesterday I spent most of the morning relaxing and resting which was very much needed. I finally got myself up and together, did the house and some laundry and as the sun was shining I decided to take the dogs on a walk to…

Self care during self QUARANTINE

I suffer with mental health issues, mainly depression and anxiety. But also struggle with disassociation and gender dysphoria. As I’ve mentioned in previous posts, I started myself back on trazadone to get through this tough, uncertain times. I’ve been back on it for around…