Category: self care

A day in the life of a Trans guy

Time is flying by super fast, I am now 2 years and 8 months on testosterone and 8 month post op top surgery. It feels like I spent an eternity waiting and waiting to start testosterone and have top surgery and now that’s all…

A day in the life of a trans guy

Where do I even start, I’ve been really struggling with this lockdown in many ways but gender dysphoria has been difficult, as I’ve got more time to sit around thinking about it and also certain experiences I’ve had hasn’t helped. I’ve been out as…

Gratitude Journal

Trying to remain grateful and trying to remain positive has been hard, but I’m still trying and I’m doing my best to keep going. I have been doing a mantra meditation course on an app called Oak – Meditation and breathing. Its a really…

Surviving self isolation

Yesterday I said I was going to do a timetable of stuff to do during the day and as I was thinking about it, I realised that having a chronic illness makes a timetable a bit hard and feels too pressured. Also I can’t…

Keeping busy during lock down

The last few days I’ve been pretty lazy and disconnected from life and not wanting to participate in life, which obviously hasn’t made me feel great. My nose has been really stuffy the last few days and I think that’s because I’ve spent a…

Daily gratitude

I’ve still been writing my daily gratitude list, it’s a great reminder to be thankful for all we have in times like this. Its also good to take time to sit, reflect and just be in the moment, rather then worrying about what’s going…

Self care + Chronic illness

I have a really cool book that’s called Health Minder Personal wellness Journal, its really detailed and its great for keeping track of your physical and mental health. I’ve not used it in 2 years and I thought since I have a lot of…