Tag: anxiety

Where do I belong – communities

Where do I belong? Is something I’ve been thinking about for a while and whilst I belong to a few different communities, I don’t really engage with them as much as I would like too, if I did maybe I wouldn’t feel so lonely.… Continue Reading “Where do I belong – communities”

LIFE IN LOCKDOWN..CONT

This feels like a never ending saga… Although things are starting to slowly get back to normal-ish. More places are starting to open and you’re allowed to travel a bit more and the level has been lowered to 3.. which I’m unsure of the… Continue Reading “LIFE IN LOCKDOWN..CONT”

lockdown life

I am writing this from my new desk and chair! no more sitting uncomfortably on the sofa while writing. Hopefully this will give me the incentive to sit and write more often, although my crippling anxiety and disassociation likes to keep me frozen in… Continue Reading “lockdown life”

LOCKDOWN SUCKS

I’ve not written anything for a while because there is SO much in my head, so much to write it feels too overwhelming to even begin to think through and process. Things keep popping up that I thought I was done dealing with, one… Continue Reading “LOCKDOWN SUCKS”

Living with a Chronic illness

Having a chronic illness is hard work, especially at the moment, with the current pandemic. As I’ve mentioned in previous posts I am classed a vulnerable and I’m meant to be staying inside for 12 weeks, but I’ve had to go out for various… Continue Reading “Living with a Chronic illness”

Gratitude Journal

Trying to remain grateful and trying to remain positive has been hard, but I’m still trying and I’m doing my best to keep going. I have been doing a mantra meditation course on an app called Oak – Meditation and breathing. Its a really… Continue Reading “Gratitude Journal”

Self care during self QUARANTINE

I suffer with mental health issues, mainly depression and anxiety. But also struggle with disassociation and gender dysphoria. As I’ve mentioned in previous posts, I started myself back on trazadone to get through this tough, uncertain times. I’ve been back on it for around… Continue Reading “Self care during self QUARANTINE”

Surviving self isolation

I’ve spent the last few days thinking about stuff, I think being forced into self/social isolation has a tendency to do that. Whilst I am used to social isolation, its something that is really bad for my mental health. So I’ve had to really… Continue Reading “Surviving self isolation”

A quick catch up

Just looking at when I last wrote and it was nearly 3 weeks ago, which feels like forever. I’ve struggled to sit down and concentrate mainly because I’ve been so exhausted but I’ve also been really struggling with disassociation, sometimes when I sit down… Continue Reading “A quick catch up”

Living with a Chronic illness – Hospital appointments

There are some things that came part and parcel with having a chronic illness and one of those things is having lots of hospital and doctors appointments. I have a good GP whom which I get on well with, along with the nurses who… Continue Reading “Living with a Chronic illness – Hospital appointments”