Tag: asking for help

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

Self care – Being brave and asking for help

Dinner date and movie with myself tonight. Something I’ve not done in a while, been too caught up with the negative stuff in my head, I forgot to love and take care of myself. Trying my best to get back on track. I also…

Being brave – asking for help

So a couple of days ago I deleted everyone off FB and at first it was out of anger and frustration and also a bit scary but it’s actually been really liberating as well, I don’t feel like there’s things that are expected of…