Tag: breath holding

A quick catch up

Just looking at when I last wrote and it was nearly 3 weeks ago, which feels like forever. I’ve struggled to sit down and concentrate mainly because I’ve been so exhausted but I’ve also been really struggling with disassociation, sometimes when I sit down…

Disassociation and other stuff

I’m not sure this post will make much sense, or even have a point lol. But I just need to write things out and hopefully help sort through the mass of thoughts that race through my brain every second of every day. I’m going…

Counselling Revelation

We talked about this breath holding thing today and I think it stemmed from last year when I felt my blog was being watched and what I said was being monitored and as a result I then stopped blogging and when I did I…