Tag: depression

Where do I belong – communities

Where do I belong? Is something I’ve been thinking about for a while and whilst I belong to a few different communities, I don’t really engage with them as much as I would like too, if I did maybe I wouldn’t feel so lonely.… Continue Reading “Where do I belong – communities”

LIFE IN LOCKDOWN..CONT

This feels like a never ending saga… Although things are starting to slowly get back to normal-ish. More places are starting to open and you’re allowed to travel a bit more and the level has been lowered to 3.. which I’m unsure of the… Continue Reading “LIFE IN LOCKDOWN..CONT”

Toxic positivity

What is toxic positivity? Well its this Its something I experience a lot from others but also I do it myself. I invalidate my own feelings, mainly because I get sick to death of feeling so shit all the time, I just try and… Continue Reading “Toxic positivity”

meh

Where to even start… I don’t even know right now. I feel like I’m just repeating the same old patterns, writing the same old bullshit about the same old shit, feeling the same old way. Why can’t I move on? Why can’t I feel… Continue Reading “meh”

Keeping busy during lock down

The last few days I’ve been pretty lazy and disconnected from life and not wanting to participate in life, which obviously hasn’t made me feel great. My nose has been really stuffy the last few days and I think that’s because I’ve spent a… Continue Reading “Keeping busy during lock down”

Self care during self QUARANTINE

I suffer with mental health issues, mainly depression and anxiety. But also struggle with disassociation and gender dysphoria. As I’ve mentioned in previous posts, I started myself back on trazadone to get through this tough, uncertain times. I’ve been back on it for around… Continue Reading “Self care during self QUARANTINE”

Surviving self isolation

I’ve spent the last few days thinking about stuff, I think being forced into self/social isolation has a tendency to do that. Whilst I am used to social isolation, its something that is really bad for my mental health. So I’ve had to really… Continue Reading “Surviving self isolation”

A quick catch up

Just looking at when I last wrote and it was nearly 3 weeks ago, which feels like forever. I’ve struggled to sit down and concentrate mainly because I’ve been so exhausted but I’ve also been really struggling with disassociation, sometimes when I sit down… Continue Reading “A quick catch up”

SAD lamp review

I bought a Lumie SAD lamp about 10 days ago now and I’ve been using it every evening. I either have in on while I am writing my blog, gaming or just watching TV. In the last week I have definitely seen an improvement… Continue Reading “SAD lamp review”

Inner monologue

I wrote this early hours of this morning and thought I’d share the sort of stuff that runs through my brain. Inner monologue Body needs to rest but my brain needs that’s physical stimulation which is maybe where/when/why I get so agitated and frustrated… Continue Reading “Inner monologue”