Tag: emotional

Living with a Chronic illness – Hospital appointments

There are some things that came part and parcel with having a chronic illness and one of those things is having lots of hospital and doctors appointments. I have a good GP whom which I get on well with, along with the nurses who…

Breaking very old patterns

As I mentioned in my last post, I had written 2 long posts early hours of this morning, but I knew I would need to proof read the spelling and if they made sense or not before posting as they were both written pretty…

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

Self care – Honouring your emotions

Honouring my emotions is not something that comes easily to me, mainly because its so uncomfortable. I really hate sitting with how I feel, I’m always trying to make myself feel better, but I’ve realised in doing so I’ve been making the situation worse….

Finding myself

Over the last few weeks I’ve started to realise that I’ve lost myself, lost my sense of who I am over the last few years. I don’t even recognise myself anymore. I’ve not been living or speaking my truth. I think it started when…

Today sucked

Today sucked! I hate how sometimes a little change can cause such an extreme emotional reaction in me, it’s like I have no control over it and it just ruins the whole day. Rather then just accept the situation as it is, my brain…

Lost boy

When I’m feeling low and I make silly mistakes it’s hard not to tear myself down. For example, I’m currently on the coach to London and I was feeling ok. But then I forgot to pick up my appointment letter and deed poll. So…