Tag: emotional

today sucks

Now lockdown is easing, I’ve had two different hospital departments ring me up last week to book me in for appointments. It was quite nice to go without hospital appointments for the last few months, its been the only real upside to lockdown life….

LIFE IN LOCKDOWN..CONT

This feels like a never ending saga… Although things are starting to slowly get back to normal-ish. More places are starting to open and you’re allowed to travel a bit more and the level has been lowered to 3.. which I’m unsure of the…

trauma – Parts work

I posted last week I think about childhood trauma, but I missed a big chunk out. I didn’t come to mind at the time, but as I’ve mentioned before my memory has huge chunks missing and things that aren’t in order and that’s got…

trauma

This lockdown has been kinda good for one thing its allowed old wounds and pains to surface and its made me face the reality of the route cause of this pain that’s been there forever. I’ve had counselling and different therapies since I was…

Living with a Chronic illness – Hospital appointments

There are some things that came part and parcel with having a chronic illness and one of those things is having lots of hospital and doctors appointments. I have a good GP whom which I get on well with, along with the nurses who…

Breaking very old patterns

As I mentioned in my last post, I had written 2 long posts early hours of this morning, but I knew I would need to proof read the spelling and if they made sense or not before posting as they were both written pretty…

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

Self care – Honouring your emotions

Honouring my emotions is not something that comes easily to me, mainly because its so uncomfortable. I really hate sitting with how I feel, I’m always trying to make myself feel better, but I’ve realised in doing so I’ve been making the situation worse….

Finding myself

Over the last few weeks I’ve started to realise that I’ve lost myself, lost my sense of who I am over the last few years. I don’t even recognise myself anymore. I’ve not been living or speaking my truth. I think it started when…

Today sucked

Today sucked! I hate how sometimes a little change can cause such an extreme emotional reaction in me, it’s like I have no control over it and it just ruins the whole day. Rather then just accept the situation as it is, my brain…