Tag: group

Happy, content and refreshed

The mid week slump was much needed, I was totally wiped out by Wednesday afternoon and I had to stop everything I was doing and just sleep. I think that this in part has helped with my mood, I feel good, happy and refreshed….

Clocks change confusion…and a catch up

Ahh the clocks have gone back an hour and thrown me completely. When I woke up this morning my phone had 8 am and my alarm clock has 9 am… I didn’t know which one was right lol. It’s nearly 10 pm and it…

DBT rules in times of stress

Not even sure where my head is at right now, I don’t know where to start or what even was right about today! Ok maybe it wasn’t THAT bad but my buttons were pushed today and I did get mega angry and stressed. I…

Re-charged and a happy chilled out boy

Ahhhhhhh I am feeling rested and recharged 🙂 I have had the entire weekend to myself and I have chilled right out. Saturday I was meant to spend with L and the boys but sadly poor Harvey was being sick all day bless him….

Mega Lazy Sunday

https://www.youtube.com/watch?v=fLexgOxsZu0 Bruno Mars – The lazy song, this has totally been my song ALL day 🙂 I have done nothing all day long and man I totally needed to just veg out and stay in and rest. I feel totally rested and happy, that’s…

DISCHARGED!

It’s been a good start to the week and I’m updating early because I’ve got my trans* group tonight. Woke up at 7 am and even though I didn’t get till sleep till gone 1 am this morning, I felt pretty energised. So I…

I’m back!

So I have a week to catch up with, wow now I have to remember lol. Last Thursday at group we did a session on ADHD which was really great, I felt like the penny had dropped. I really think that I have the…