Tag: lists

Self care during self QUARANTINE

I suffer with mental health issues, mainly depression and anxiety. But also struggle with disassociation and gender dysphoria. As I’ve mentioned in previous posts, I started myself back on trazadone to get through this tough, uncertain times. I’ve been back on it for around…

Surviving self isolation

I’ve spent the last few days thinking about stuff, I think being forced into self/social isolation has a tendency to do that. Whilst I am used to social isolation, its something that is really bad for my mental health. So I’ve had to really…

A day in the life of a trans guy – How I prepared for top surgery.

I thought it might be helpful to write about how I prepared for top surgery, as I don’t think there’s enough information out there about it. There’s lots on the surgery itself and not much about post surgery, especially if you don’t have family…

What self care means to me and how it keeps me well

Ah self care day 🙂 It was very much needed and I feel better for it. Part of being able to stay well (as I can) with my physical health and my mental health is down to making time to look after myself and…

Christmas chaos

Well it’s 2 weeks until Christmas eve and I am no where near organised for anything lol, like I just feel like I am just wandering around in a haze with no real direction at all… I need to get myself sorted but right…

I love guided meditation

Ah yes! Sunday this bullshit week is practically over! And I am feeling a bit better then I have done. But that’s mainly down to doing some guided meditation, which really helped to ground me. A quick catch up – Saturday –  I actually…

Separation anxiety

Urgh I am really struggling to concentrate right now, but I’m going to keep going. I didn’t sleep too well last night, kept tossing and turning. But I felt ok not too tired. This morning I was pretty productive, I wrote my lists, sorted…