Tag: paracetamol

Surviving self isolation

I’ve spent the last few days thinking about stuff, I think being forced into self/social isolation has a tendency to do that. Whilst I am used to social isolation, its something that is really bad for my mental health. So I’ve had to really…

What self care means to me and how it keeps me well

Ah self care day 🙂 It was very much needed and I feel better for it. Part of being able to stay well (as I can) with my physical health and my mental health is down to making time to look after myself and…