Tag: past traumas

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

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I don’t usually write in between my weekly posts but I just needed to write tonight to get everything out of my spinning brain. I struggle admitting how I feel because I don’t like to feel so raw and vulnerable but I suppose in…

Food Dairy – Week 4

I am pretty proud that I am 4 weeks in and I am still trying new foods, 5 years ago I wouldn’t/couldn’t have done something like this. I definitely want to continue and I want to try new meals and new places to eat…

Waiting is the worst part

It’s only been 5 days since I last posted but it feels much longer as I’ve been quite busy, mainly getting my PIP stuff sorted but I’ve also been doing nice things too, to break up the monotony of the PIP stuff. I’ll follow…

I am still a work in process – update on life.

WOW so it has been a long old few weeks since I last posted and a lot has happened. First of all I would like to say that I cannot believe I have kept my shit together, despite all the trials and tribulations I…

Mental health courses

Only going to write a quick one tonight, as it’s late and I need to get some sleep. I slept well last night, I was up at 8:30 am but I did fall back to sleep on the sofa until 11 am, which I…

Wrapping up another week..

Sat on the sofa with the balcony door open just listening to the rain, there’s something relaxing about listening to the rain when I’m sat inside nice and dry. I’m still feeling the effects of getting my head around everything I wrote in yesterdays…