Tag: relationships

Counselling sessions

After 14 sessions, 14 hours I have finished my counselling sessions, with the lovely Scania Price. I’m glad I was encouraged to find a private counsellor, I’m so pleased I found Scania as I got a lot out of my 14 sessions. It was…

Breaking very old patterns

As I mentioned in my last post, I had written 2 long posts early hours of this morning, but I knew I would need to proof read the spelling and if they made sense or not before posting as they were both written pretty…

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

Podcast revelations

Listening to The Happy Place with Fearne cotton and Catherine Gray, talking about alcohol addiction and the effects of alcohol and it’s definitely food for thought. I started drinking more last year when I was in a relationship then I did when I wasn’t…

Finding myself

Over the last few weeks I’ve started to realise that I’ve lost myself, lost my sense of who I am over the last few years. I don’t even recognise myself anymore. I’ve not been living or speaking my truth. I think it started when…

Past traumas

Tonight I’ve been thinking and writing and I think I have found some causes/reasons as to why I think and feel the way I do sometimes. But it’s not a bad thing, it’s good to know why I am why I am, I don’t…