Tag: routine

Self care during self QUARANTINE

I suffer with mental health issues, mainly depression and anxiety. But also struggle with disassociation and gender dysphoria. As I’ve mentioned in previous posts, I started myself back on trazadone to get through this tough, uncertain times. I’ve been back on it for around…

Surviving self isolation

I’ve spent the last few days thinking about stuff, I think being forced into self/social isolation has a tendency to do that. Whilst I am used to social isolation, its something that is really bad for my mental health. So I’ve had to really…

Counselling sessions

After 14 sessions, 14 hours I have finished my counselling sessions, with the lovely Scania Price. I’m glad I was encouraged to find a private counsellor, I’m so pleased I found Scania as I got a lot out of my 14 sessions. It was…

Disassociation and other stuff

I’m not sure this post will make much sense, or even have a point lol. But I just need to write things out and hopefully help sort through the mass of thoughts that race through my brain every second of every day. I’m going…

Self Care

I’ve not written much about self care recently, as after surgery self care was kinda a given. I had to listen to my body and look after myself. Recently I haven’t been feeling great, I’ve been feeling absolutely exhausted and generally just been feeling…

Dealing with disassociation – with self care

Schedule for tomorrow, this helps so much with disassociation and trying to get some stuff done. It’s mostly dependent on weather, pain and energy levels. I’m hoping I don’t feel as wiped out tomorrow so Scrappy and I can get out for a good…

Don’t listen to that little dark voice.

A lot has changed in 3 days, a good kind of change though. I’m feeling much better then I did when I last posted on Wednesday. I am much more articulate now and I am able to write a decent sentence…Well I hope so…

Chronic pain and fatigue

Days like today just reinforces my limitations of daily life. Yesterday was great fun but today I could barely drag my body around. All my anger towards this illness surfaces on days like today and I’ve got to try and “deal/process” it which is…

Happy, content and refreshed

The mid week slump was much needed, I was totally wiped out by Wednesday afternoon and I had to stop everything I was doing and just sleep. I think that this in part has helped with my mood, I feel good, happy and refreshed….

I hate this broken body of mine

Where to start? I don’t even know right now, I’m tired as usual and not feeling too well again. I’m so fed up of this, I just want to feel better for a little bit. Woke up today feeling even worse then I did…