Tag: self care

gratitude journal

Another day another gratitude journal entry. Today was a bit harder to think of things to be grateful for, as I’m so fatigued my brain is a bit foggy. That’s all for now, Peace out Zak

Surviving self isolation

Yesterday I said I was going to do a timetable of stuff to do during the day and as I was thinking about it, I realised that having a chronic illness makes a timetable a bit hard and feels too pressured. Also I can’t…

Keeping busy during lock down

The last few days I’ve been pretty lazy and disconnected from life and not wanting to participate in life, which obviously hasn’t made me feel great. My nose has been really stuffy the last few days and I think that’s because I’ve spent a…

Self care + Chronic illness

I have a really cool book that’s called Health Minder Personal wellness Journal, its really detailed and its great for keeping track of your physical and mental health. I’ve not used it in 2 years and I thought since I have a lot of…

Self care during self QUARANTINE

I suffer with mental health issues, mainly depression and anxiety. But also struggle with disassociation and gender dysphoria. As I’ve mentioned in previous posts, I started myself back on trazadone to get through this tough, uncertain times. I’ve been back on it for around…

A day in the life of a Trans guy

So just a quick update really as I don’t have a whole lot to say regarding my transition. As at the moment it feels like it’s on pause. 20/3/2020 marked 7 months post op top surgery! Which is cool but as I’ve spoken about…

Gratitude

Now we’re facing times of such uncertainties, I think it’s a good opportunity to stop and look for the positives and be grateful for what we do have. I’m going to try and write a gratitude list everyday. Who’s going to join me? I…

Surviving self isolation

I’ve spent the last few days thinking about stuff, I think being forced into self/social isolation has a tendency to do that. Whilst I am used to social isolation, its something that is really bad for my mental health. So I’ve had to really…

Chronic illness – Covid19

I’ve been back and forth about writing this as the entire world is talking about it and rightly so as its serious. There’s lots of information out there, misinformation, real information and so on. There’s also a lot of people panicking. So it’s hard…

Counselling sessions

After 14 sessions, 14 hours I have finished my counselling sessions, with the lovely Scania Price. I’m glad I was encouraged to find a private counsellor, I’m so pleased I found Scania as I got a lot out of my 14 sessions. It was…