Tag: shame

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

Trying to keep it together

I decided to write today, mainly so I can get all this crap out my head and stop it from just going around in circles. I finally managed to get onto my doctors notes… I can’t use any of it though! Its so inaccurate…