Tag: shoulds

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

My own worst bully

Who else struggles with negative self talk?? Cuz I certainly do, I am my own worst bully, far worse then anything I ever faced from any real life person. I’m so bad for constantly picking myself apart and flogging myself to the point of…