Tag: therapy

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

Negative spiral – update

This negative spiral, intense depression and anxiety is not good! Slipping back into old behaviours and thought patterns that I worked so hard on to change. I don’t mean to be a dick and come across as angry and ungrateful, I’m loosing grip on…

Goodbye 2013 its been a hell of a year

So what can I say, its the last day of 2013. Just sat here eating cheese and drinking Pepsi thinking about everything that has happened this year. It’s been a hell of a year, I’ve been in love, I’ve been happy, I’ve been heart…