Tag: trauma

Counselling – Asking for help isn’t shameful

I went back to counselling sessions about 3/4 months ago now and I’ve found it to be really beneficial and has really helped me to process things I’ve been dealing with and has helped me unpick some real deep routed/ingrained stuff that I hadn’t…

Disassociation and other stuff

I’m not sure this post will make much sense, or even have a point lol. But I just need to write things out and hopefully help sort through the mass of thoughts that race through my brain every second of every day. I’m going…

Trying to keep it together

I decided to write today, mainly so I can get all this crap out my head and stop it from just going around in circles. I finally managed to get onto my doctors notes… I can’t use any of it though! Its so inaccurate…

Past traumas

Tonight I’ve been thinking and writing and I think I have found some causes/reasons as to why I think and feel the way I do sometimes. But it’s not a bad thing, it’s good to know why I am why I am, I don’t…